AMRAP 8 min of:
6 DB Hang Squat Cleans @ 45/30lbs
12 Walking Lunges
20 Double Unders
*** Schedule Reminder***
This week we will be have only 6am and 9am classes Thursday 12/31 and CLOSED 1/1. Regular classes will resume Saturday.
We are just a few days away from starting a new year! A new year brings the promise of new experiences and change, and at CrossFit SAC that is no exception. Over the next few days we will be announcing some upcoming changes to the gym.
The first change you may notice in the next day or so is to our website. This should be a pretty smooth and seamless transition and we are hoping to keep website “down time” to a minimum. But we have completely overhauled our old website and we hope you all like the new look!