Friday 12/25

We know that the holidays can be a stressful time and with all the parties, gifts and family gatherings, that can mean access to a lot of indulgent food. But what if your attitude towards your holiday meal influences how much you eat by affecting how full you feel?

This video might serve as some food for thought, or rather a thoughts for food:

Either way enjoy this time with family and friends!

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s