Wednesday 12/23

5 Rounds each for time:

250m Row
20 Box Jump @ 24/20
20 Walking Lunge Step
20 Pull Up

Rest as needed between efforts

Unfortunately, we have had to cancel our noon class for 12/23. We apologize for any inconvenience this may have caused. Every effort was put forth to find a coach that could cover this class but with the Holiday schedule it just wasn’t meant to be.

The year’s almost over! Just a little over a week to enjoy 2015 at CrossFit SAC so make the most of your time and get on in here!

After today this week we also have our annual 9am X-Mas eve workout as well as our regularly scheduled Saturday morning classes. We’ll hope to see you there.


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