Saturday 12/19

5 Rounds for time:

9 Hang Power Snatch @ 95/65
12 Box Jump @ 24/20


Holiday Schedule 
12/24 – 9 am only
12/25 CLOSED
12/31 6 am AND 9am
1/1 No Classes but Last Chance Qualifier workouts at 9, 12 and 4 like last year. 

Ok – so normally this isn’t something that we would put on the blog because it’s not very directly related to health or fitness…. BUT, I certainly hope that you have ALL SEEN STAR WARS by now!

Mental health is an important part of overall fitness and watching good movies is a great way to recharge those brain batteries to get ready for another great day at the gym.

So if you haven’t seen the Force Awakens yet, your homework this weekend is to get out to a theater near you and plop your butt down for a couple hours to recharge.


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