Friday 12/18


For time:
100 Pull Up
100 Push Up
100 Sit Up
100 Squat

Holiday Schedule 
12/24 – 9 am only
12/25 CLOSED
12/31 6 am AND 9am
1/1 No Classes but Last Chance Qualifier workouts at 9, 12 and 4 like last year. 

This year, for the first time since we opened in 2010 Amy and I will be taking a small vacation for the Holidays. It’s very hard for either of us to be away for any kind of extended period but my sister recently gave birth to twins and as our own family has grown, it’s important to us for our daughter to meet her cousins and spend some time with her Aunt and Uncle.

In our absence you’ll be in the more than capable hands of Calvin of course, but Laura and Mike D will also be helping out here and there. Having them step in has allowed us to keep all of our regular classes on the schedule while we’re gone. Please be sure to thank them for stepping up.

If you have any questions or concerns feel free to contact us by emailing us at – in the meantime, come on in and enjoy your regular classes during the Holiday season!

We’ll miss you all but we’ll see you soon.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s