Wednesday 12/16

7 rounds for time of:

7 Power Clean @ 95/65
7 Thruster
7 Bar-facing burpee

 

Today’s workout comes to us directly from the mothership, CrossFit.com. While we certainly don’t expect anyone from the gym to throw down a time quite as fast as these two, sometimes it’s good to be reminded just how fit the top CrossFit athletes are, and how they got that way. Lots and lots and lots of hard work, good food and recovery.

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