Tuesday 12/15

For time:

Weighted Pull Up 45/30
Weighted dip 45/30 *

*50 Double Under
2 Rope Climb at the end of each round


The below graphic is a great demonstration of the downward spiral many of us find ourselves in during this time of year. The Holiday season can be a stressful one with the year coming to an end and all the obligations that brings with it. Take a moment to check out this chart and ask yourself if there are things you see on it that you can change to positively influence the outcome of your day.

stress cycle


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