Weighted Pull Up 45/30
Weighted dip 45/30 *
*50 Double Under
2 Rope Climb at the end of each round
The below graphic is a great demonstration of the downward spiral many of us find ourselves in during this time of year. The Holiday season can be a stressful one with the year coming to an end and all the obligations that brings with it. Take a moment to check out this chart and ask yourself if there are things you see on it that you can change to positively influence the outcome of your day.