Monday 12/14

Deadlift 3-3-3-3-3
Then…

3 Min Max rep @ 70% of best 3 rep

 

A HUGE thanks goes out today to all the people who had a hand in making this year’s Winter Formal another big success. For those of you who got spiffed up and dropped in we sincerely hope you had a great time. For those of you who missed this year’s shindig we hope to see you next year!

 

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