Tuesday 12/8

Fight Gone Bad
Three rounds for reps of:
One minute at each station
Wall-ball 20/14
Sumo deadlift high-pull 75/55
Box Jump 20″/16″
Push-press 75/55
Row (Calories)Rest

Record total reps

We sweat together, we suffer together, we celebrate PRs together and cheer each other on because we are a community! Being part of this community doesn’t end once the class is over, it extends beyond the class hour, which is why we hope you can join us for the Winter Formal. Yes, another plug for the Winter Formal! Remember, this is a party for you! A chance to get dressed up, socialize with your fellow CrossFitters outside of class and cut loose!


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