Wednesday 12/1

5 Rounds for Time:

10 Lunge Steps @ 135/95
10 Thrusters


It’s a new month which means it’s a new cause for Sweat Angels!

This month with Sweat Angels, for every 25 check in’s we get at CrossFit SAC they will provide a holiday gift to a child battling cancer. With that we’d like to issue our members a challenge…. last month we got 136 check in’s, a good number for sure but as CrossFitters we know you all are competitive and up to a tougher task. This month if you all check in 250 times (i.e. provide 10 gifts to cancer patients) your coaches (Dave, Amy and Calvin) will perform 250 burpees!

So if giving heartwarming presents to kids fighting for their health isn’t enough incentive, you have the chance to be responsible for your coaches suffering. Either way you can’t lose!


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