Saturday 11/28

15 Min AMRAP

15 Push Up
20 Lunge Step
25 Sumo Deadlift High Pull @ 75/55

 

We hope you all had a great Thanksgiving and an enjoyable couple days off from the gym. But, now it’s time to get back to it!

Also, if you’ve been paying attention to the CrossFit “off season”, the CrossFit Invitational is fast approaching. I’ll be flying out on Wednesday all the way to Madrid to run the scoring for the event which is sure to be an impressive athletic spectacle.

 

 

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