Monday 11/23

Handstand Push Up
Work to max deficit for 5 reps


30 Muscle Up for time

***Thanksgiving Schedule***

As in years past we will be closed Thursday/Friday the week of Thanksgiving, and re-open on Saturday for normal hours. Enjoy this time with your family!

Gymnastics is the fitness base upon which everything else we do in the gym is build. Put most simply, gymnastics is just the ability to control your own body in space, and it’s something all of us could stand to improve upon.

The cool thing about working on gymnastics skills is that once you gain better strength, awareness and control of your own body it’s pretty likely that you’ll be able to move better when you’re holding onto something (weightlifting) as well.


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