11.1 & 14.1
10 Min AMRAP
30 Double Under
15 Power Snatch @ 75/55
As in years past we will be closed Thursday/Friday the week of Thanksgiving, and re-open on Saturday for normal hours. Enjoy this time with your family!
This workout was the first ever CrossFit Open workout and it was repeated in 2014. Because of that it holds a special place in may peoples minds since it kicked off the current incarnation of the CrossFit Games. It’s also a hell of a workout.