Saturday 11/14

In Teams of 2 or 3

For time:

A Handstand hold
B 210 Double Under
C Rest

A Squat Hold
B 60 Toe 2 Bar
C Rest

A Plank Hold
B 1500m Row
C Rest

 

Bring your friends with you today (or meet them at the gym, they’ll be there if they value your friendship), we’ve got a TEAM WORKOUT on the way.

It’s gonna be a good time!

 

 

 

 

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One thought on “Saturday 11/14

  1. Does this mean a open gym? Extra community day?

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