Wednesday 11/11

“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch @ 135/95
10 Burpees Over the Barbell
Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans @ 135/95
20 Pull-Ups
Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs @ 24/20
30 Wall Ball Shots @ 20/14

 

***REMINDER***

In observance of Veterans day there will only be a 9am class today. We hope to see you there!

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