Tuesday 11/10

Overhead Squat


Tomorrow, Wednesday the 11th we will be observing Veterans Day.

As a result there will be only a 9am class that day.

As usual, this means that you don’t have to worry about the class being full when you try to sign up, just come on in anyway.

If you’ve never joined us for a Holiday workout before, this will be a great first introduction. AND, I’m even going to tell you ahead of time what we’ll be doing.

We will be joining other CrossFit boxes around the world in supporting our Veterans and participating in a workout called “Three Wise Men”. It was originally created to benefit survivors of combat experience who are struggling in their return home. You can read all about it here.

Please plan on arriving a bit early if you absolutely have to get out of there on time. As is the norm for us on days like this we’ll plan on running people through in heats depending on class size.

See you there!



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