Friday 10/30


3 rounds for time
800m Run
50 Hip Extension
50 Sit Up

I get a bit sappy sometimes when I think about stuff like what’s in the video below. And no, I’m not just taking about the Delorean or the crazy eyed Doc, I’m talking about controlling your future/destiny.

Like he says in the clip below “Your future hasn’t been written yet, no one’s has. So make it a good one”.


That’s right, tomorrow is not decided – YOU can change your own future through your own actions. So take those actions, make those choices, if you want your future to be a ‘good one’ YOU can create it!

I know that this post is a few days late, but just imagine that Doc Brown travelled through time a few days further into the future for full effect.



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