4 Rounds each for reps:
Against a 2 minute clock:
300m run Max Thruster @ 95/65
Rest 4 Minutes between efforts
Achieve the impossible. Go ahead and do it. I can almost guarantee you that what you think impossible looks like is way more attainable than you perceive. The human body has the capacity to withstand pain and injury. Even self repair those injuries up to a point. How cool is that? It has the ability to adapt to extreme environmental changes and even lets you know when it needs fuel. The human mind is a super computer that processes billions of signals all in the blink of an eye. It regulates your body’s temperature, pumps blood to all vital areas, it will even tell you what emotion you have all at once without you telling it how or what to do.
Now, you might say to yourself
“That’s great coach but what does it have to do with me?”
What that means for you is something like double unders or muscle ups aren’t some ridiculous mythical concepts that can only come to life in a fairy tale world. They’re real and tangible and they are waiting for you. That 30 lbs that needs to come off, the blood pressure that needs to come down. All of these can happen if you are willing to do what you have to do to make them happen. That might mean more work than you originally thought but that’s ok too.
If it’s important to you, you will make the time and effort that’s needed to bring your dream to life. Here are a few people who didn’t let perception limit their capability.