Monday 10/26

For Time:

15-12-9
Deadlift 315/205
30-24-18
Ring Push Up

Then….
Sumo Deadlift 5-5-5

 

***ANNOUNCEMENT***

Mark your calendars for the 12th of December because we are proud to announce that tickets will soon be on sale for the 2nd Annual CrossFit SAC Winter Formal! More details will be released soon but for those of you who were able to attend last year you know that we all had a great time and got to enjoy our community outside of the typical day at the gym. 

Here’s a small collage of some of the stuff we set up from last year. If you’ve got a cool pic or two please post it to the Facebook comments below.

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