Friday 10/16

5 Rounds for time:
5 Deadlift @ 275/185
10 Burpee

This WOD is from the 2008 CrossFit Games. As you can see from the video, the first few years of the Games took place at “The Ranch” just outside of Santa Cruz. Deadlifts were done in the dirt and burpees on hot stall mats. You may recognize the two athletes in the videos, Matt Chan and Miranda Oldroyd. While they were certainly fit back in 2008, their fitness and technique has continued to grow over the last seven years.

We like posting older videos of well known athletes to help people realize that developing world class fitness takes time, like years, to develop.


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