Monday 10/5

Cindy
20 Min AMRAP
5 Pull up
10 Push up
15 Squat

***Reminder***
This Saturday (10/10) Ron has offered us the use of his backyard for some archery practice. Things get started at 1pm and even if you are not interested in archery, we would still love the extra company. If you plan on attending, please RSVP to one of the CrossFit SAC coaches, or to Ron so that we have enough snacks and equipment available.

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