Thursday 10/1

For time:

75 Push Press @ 75/55
75 Good Morning @ 45/35

*At the top of each even minute perform 30 Double Under

 

Remember that this Saturday is Community Day! Just like we’ve done all year we’re inviting your friends and family to come on in and see what CrossFit SAC is all about.

We’d love to see you there!

 

 

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