Monday 9/28

For Time:
35 Back Squat @ 205/135
1600m Run

This Saturday is the first Saturday of the month, which means Community Day! Feel free to bring a guest to the 9am or 10 am class. All that we ask is that you have them fill out the online waiver before they arrive.

October will also bring a new charity through Sweat Angels. In keeping with October being Breast Cancer Awareness month, the new partner organization is Bright Pink, whose goal is to provide screenings to women to help detect breast or ovarian cancer. Every 5 Facebook check-ins at CrossFit SAC will help provide a woman with a breast and ovarian cancer risk assessment.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s