Saturday 9/26

3 Rounds for Time:
15 Pull Up
7 Deadlift @ 275/185
400m Run

If you want to get the most out of what you do in the gym, you need to look at your food. By now we all know that most food from fast food joints aren’t particularly healthy. And we wholeheartedly believe in the necessity of the cheat meal. However, keep in mind that some foods have a much more profound effect on your body, and not just in the form of calories or sugar. Foods like the Big Mac can hijack your body’s brain-gut communication system, making you crave more of the same foods shortly after eating them. This happens to varying degrees in different people. The big take away is to make sure the foods that make up your occasional indulgences don’t inadvertently turn a cheat meal into a cheat day or cheat weekend.

Big mac


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