Monday 9/14

For Time
60 Overhead Squat @ 75/55
60 Pull Up
60 Sit Up
60 Walking Lunge Step
60 Kb Swing @ 53/35
60 Double Under

CrossFit SAC Picnic Day

nationalpicnicday

The gym will be closed Saturday and Sunday (9/19-9/20) for a Level 1 Seminar. We will have our usual park WOD Saturday @ 9:30 and afterward we are going to have a CrossFit SAC picnic with food and games, including Cornhole and Spike Ball!

 

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