Friday 9/11

5 Rounds for time:

9 Box Jump @ 24/20

11 Toe 2 Bar

1 Barbell Complex @ 185/125 (Power Clean to Front Squat to Overhead to Back Squat to Overhead = 1 rep)

 

This date clearly holds a special place for many Americans and it’s only fair that we honor that memory with a workout. We would love to have you join us as we commemorate this important date in American history.

As many of you know it’s also Amy’s birthday, so be sure to wish her a Happy Birthday when you see her today.

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