Friday 9/4

For Time:

800m Row
30 T2B
30 Box Jump @ 24″/20″
30 DB Power Snatch @ 45/30
30 Burpee


We’ve got two reminders for you today guys:

1- Saturday is Community Day! If you’ve got a friend, loved one or acquaintance that has been dying to try out CrossFit but just can’t seem to make it in, Saturday is the day. Please be sure to have them fill out the waiver below ahead of time so that we don’t have to do it on the spot.


2- Monday is Labor Day and as we often do on Holiday’s like that we’ll have only a 9am class. Don’t worry if the signups are full, just come on in and plan to have a great time with your CrossFit SAC family. See you then!


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