Wednesday 9/2

15 Min AMRAP
3 Push Press @ 115/75
3 Pull up
100m Run
6 Push Press @ 115/75
6 Pull up
100m Run
9 Push Press @ 115/75
9 Pull up
100m Run
12 Push Press @115/75
12 Pull up
100m Run…

*Continue to add 3 reps to each movement every round

The first weekend of the month is right around the corner, which means Community Day! Bring in a guest during the 9 or 10 am Saturday class, thus can be anyone, even if they have already attended Community Day in the past. Please send them this link to the waiver so that they can fill it out ahead of time.

Also please note that Monday is Labor Day and that will we have only one class at 9am. We will not cap the size of the class, so come in even if you cannot sign up!


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