Squat Clean 1-1-1-1-1-1-1
Squat Cleans are some of the most fun you can have in the gym. Combining elements of the deadlift and front squats along with a dynamic jump and change of direction they both demand and develop a number of physical traits that we aim to foster at CrossFit SAC.
Remember that on days like today the goal is not only to throw up a new personal record but to also be sure to work through enough volume to attain a stimulus and much needed practice in this technical movement. So be sure to get all those working sets in before you go for that big weight.