3 Rounds for time
7 Deadlift @ 225/155
12 Handstand Push Up
12 Pull Up
We had a great time hosting the CrossFit Kids Trainer’s Course this weekend!
This Saturday, we return to our regular schedule and are holding a fundraiser to help Amber raise money for the Leukemia and Lymphoma Society. This will be a team WOD that we haven’t done in years! You do not have to donate to participate, but if you are interested in donating, here is the link.