Take 15 Minutes to work up to a heavyish 3 Rep Power Snatch
3 Rounds for time:
10 Snatch @ 95/65
200m Sprint (4 x 50m)
This Saturday is Community Day, where friends and family can drop in on the class for free. If you know someone who is planning on attending Saturday’s class (either the 9 or 10 am), please have them fill out our waiver ahead of time, here.