Thursday 7/30

Take 15 Minutes to work up to a heavyish 3 Rep Power Snatch
Then…

“SQT”
For time:

3 Rounds for time:
10 Snatch @ 95/65
200m Sprint (4 x 50m)

Community Day!

This Saturday is Community Day, where friends and family can drop in on the class for free. If you know someone who is planning on attending Saturday’s class (either the 9 or 10 am), please have them fill out our waiver ahead of time, here.

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