Monday 7/27

12 Walking Lunge Step
9 Ring dip
30 Double Under

And just like that, another Games season has come to a close. A lot of people draw inspiration from the Games athletes, refueling their motivation to train more and work towards their fitness goals. These athletes put a tremendous amount of time, energy and resources into their training. The common theme in the interviews with these athletes is the amount of dedication they have  put towards their training, which means not just working out, but eating well, getting enough recovery time and still taking time to enjoy life. While most of us will only go to the Games as spectators and volunteers, that doesn’t mean we can’t take a page from the work ethic demonstrated by these athletes and apply to anything in life– not just fitness. Work hard, spend time on what is important to you and you will see the results you are after.


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