Thursday 7/16

15 Min AMRAP
12 Push Up
12 Sit Up
12 Hip Extension (45/30)
200m Run

In less than a week the CrossFit Games will start in Carson, CA. The Masters and first time ever Teens division will start on Tuesday and finish Thursday. The Individuals and Teams will kick things off on Wednesday and end Sunday. Events will be in full force by Saturday, so we are hosting a Games Viewing Party BBQ and Potluck! We will roll out the projector and grill after class. We hope you can stick around after class on Saturday, July 25th to enjoy watching really fit people do incredible things!





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