Friday 7/10

7 Rounds For time:
7 Toe to Bar
7 Hang Power Clean @155/105
30 Over the Bar Lateral Hop

Zone Talk

Have you recently started the Zone Diet but have questions? Or maybe you read the updated version of the CrossFit Journal article about the Zone we posted, but don’t know where to start? On Tuesday, July 14th starting at 6:10, Amy will host a “Zone talk” to explain what the Zone is and to answer questions.

 

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