Tuesday 7/7

Split Jerk
1-1-1-1-1-1-1

 

We’re going to work on some POWER today! Aggressively jumping weight from a racked position to one that’s locked out overhead helps us develop more total body power. This total body power can translate into almost any athletic movement. Everything from running, jumping, punching, kicking and throwing can be improved through a more aggressive expression of power, so if you don’t want to be better at any of those things it’s a good day to rest.

If, on the other hand, you would like to be more powerful, more generally capable and improve your ability to run, jump, punch, kick and throw. Well then we’ll look forward to seeing you!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s