Wednesday 7/1

CrossFit Gymnastics Total

Max rep/Effort

Strict Muscle Up
Strict Handstand Push Up
L-Sit

 

It’s that time of the month again! This Saturday, the first Saturday of the month, will once again be Community Day!

As always that means it’s time to drag in your friends and loved one’s to the little slice of heaven we call CrossFit SAC on a bright and sunny morning. What better way to kick off your 4th of July festivities than with a solid workout and an introduction to a great community.

Hope to see you there!

 

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