Wednesday 6/24

Push Jerk
3-3-3-3-3

And now some Words With Lisbeth

5 Ways to Have More Fun at CrossFit

1.) Get over yourself and your day.

A workout is the perfect opportunity to breathe and move on from whatever sucked in your life today. So do that. Leave the BS on the mat with your smelly sweatdrops. This might be the best chance you will have today to feel fabulous. (Well, that is, after you feel terrible first.)

2.) Stop watching the clock.

Lose yourself in the movement, not the seconds. Figure out how to do the movement better and your time will come down. Watching the numbers as they tick won’t solve shit.

To continue, click here.

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