Tabata Something Else:
8 rounds of 20 seconds of work followed by 10 seconds of rest of:
Sleep is a cherished and sought after commodity. One that you can’t get back, can seldom buy and certainly don’t want to run low on.
As many of you know my wife and I had our baby on the May 20th. May 23rd I experienced my first workout after officially participating in James’ eating schedule. One that lasts all night. I started to move the weight around and suddenly thought to myself “Geez, this feels a little heavier today.” As I went through the workout it was clear my mental game was not up to par and as a result, my performance took a hit. This was frustrating to say the least. But I knew the reasons why I didn’t do better and just had to chalk it up to a tough day.
I don’t tell you this to gain your sympathy but rather to give you my empathy. Our members are comprised of nurses, EMTs, students, state officials, and peace keepers. These are people that do without sleep on a regular basis. As well as parents. To all of you who have worked the long shift or crammed for the test, or stayed up with junior because he had a cough, and still came in to work out: I salute you.