Wednesday 6/3

Weighted Pull Up
5-5-3-3-1-1

Weighted Sit Up
10-10-10-10-10-10

Community Day!
This Saturday is Community Day at the gym. Please feel free to bring in a guest for either the 9 or 10 am class, even if they have already attended a past Community Day. To help save us time on Saturday and to better prepare, please have your guest fill out our online waiver ahead of time.

https://www.smartwaiver.com/w/505b63289e124/web/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s