Monday 5/25

***Today we will only have one class at 9 am in observance of Memorial Day***

Memorial Day WOD

You will have your choice:

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.


“Tommy V”/ 2015 Regional Event 2
For time:
21 thrusters 115/75
12 rope climbs
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs

There will be no time caps

The Story Behind “Murph

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.


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