Friday 5/22

10 Min AMRAP
9 DB Deadlift @ 45/30
40 Double Under
2 Rope Climb

***We will only have one class Monday at 9am in observance of Memorial Day***

Help Us Say Goodbye to Talia and Eric…

Today is the last day for Talia and Eric. You may have heard, they are moving to Minnesota at the end of the month. We have really enjoyed getting to know them as they became part of our community. We will have a special send off for them that all classes can participate in. So please stop by today, even if it’s your rest day to help say goodbye.


And help us say hello to Baby James!

After a little extra waiting, James was born early Wednesday morning. We are so happy for Calvin and Nickie and can’t wait to meet their little guy! Congratulations and much love from your CrossFit SAC family!


The second week of Regionals start today, with three Super Regions competing; California, East and Pacific. You can stream the events live at or you can stick around after Saturday’s class or Sunday’s Open Gym and watch the events with your CrossFit SAC family.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s