Saturday 5/16

5 Rounds for time:
15 Medball Clean
30 Double Under

***Stick around after class and join us in watching the first weekend of the CrossFit Regionals. We will also have the projector set up on Sunday during Open Gym.***


Working on improving the little things always pays dividends on the big things. That’s one of the reasons why, today, we’ll be focusing on our medball clean’s, working to improve efficiency and speed when possible or technique and mechanics where necessary. Either way, you are bound to have a ball!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s