Monday 5/11

5 Rounds for time:
20 Sit Up
12 Step Overhead Lunge @ 95/65


It’s time for Regionals!

This weekend marks the beginning of the Regionals during the Crossfit Games season. As in years past Regionals means extra travel for me as I’ll be working all three weekends as a small part of the team that runs these massive productions. If you get a chance tune in online or watch the update shows on YouTube to see how things go down. Every year these are exciting events and this year is sure to live up to the past.



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