Saturday 4/25

For total reps:

3 Min AMRAP
3 Front Squat @ 225/155
30 Double Under
Rest 3 Min
3 Min AMRAP
3 Front Squat @ 185/115
30 Double Under
Rest 3 Min
3 Min AMRAP
3 Front Squat @ 155/105
30 Double Under

 

Remember that Saturday night is the night to show your stuff, and your creative side, with our ABC (Anything But Clothes) party. The party and potluck gets rolling around 6pm and we’ll go until 8 or 9, depending on how long people can stay in costume.

Hope to see you there!

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s