Wednesday 4/22

Overhead Squat
3-3-3-3-3

 

Many of you have noticed Mike D spending more time at the gym and helping out with classes a bit. We’re pleased to announce that he will be joining the CrossFit SAC staff as an assistant coach to help out when little baby James shows up and I’m off working various Regionals next month.

The plan is to have him be the second set of eyes during the evening classes, be an asset when it comes to logistics as well as help with gear set up/break down.

So give Mike a high five when you see him, he’s had to put in a lot of work to get to this point!

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