Monday 4/20

Complete as many rounds as possible in 30 minutes of:

800-meter run
25 DB Thruster @ 35/25
400-meter farmers carry  @ 35/25


Here are some words of motivation and inspiration from Words With Lisbeth. We can coach you, cheer you on an reassure you that you are doing a good job and improving, but those words won’t matter if you are constantly degrading yourself.

You Don’t Suck As Much As You Think You Do

By Lisbeth Darsh

If you’re going to get better at this fitness thing (or anything), then you need to accept one fact: You do not suck as much as you think you do.

Most of us are far harder on ourselves than anyone else ever could be. We look at other people and compare ourselves, often to our own detriment.

To continue, click here.


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