Friday 3/27

Run 400m
27 Thrusters 95/65
Run 300 m
21 Thrusters
Run 200m
15 Thrusters
Run 100m
9 Thrusters

If participating in the Open:

27-21-15-9 reps for time of:
Row (calories)
Thrusters 96/65


Rowing and thruster skill work

This Saturday after the Open workouts we’ll be celebrating the end of the Open AND our 5 year anniversary as a gym. With that we’ll be hosting a BBQ/Potluck for all of our CrossFit SAC family. Please note the sign ups on the mobile whiteboard near the DB rack as you walk through the gym. If you’re planning on coming bringing food is certainly not a necessity but it is appreciated. Keep in mind also that this is a celebration, so there’s no need to make your Paleo Chicken recipe, pizza and ice-cream sandwiches are much more delicious.


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