Friday 3/6

CrossFit SAC is VERY proud to announce that our very own Coach Amy has earned the distinction of Certified CrossFit Trainer (CCFT) making her the second coach at our facility and more importantly the entire greater Sacramento area to do so!

From CrossFit.com:

CERTIFIED CROSSFIT TRAINER

The Certified CrossFit Trainer (CCFT) credential is for an experienced individual who wants to demonstrate a higher level of CrossFit coaching knowledge and ability. The purpose of the CCFT is to ensure that an individual possesses the knowledge and competency required to train clients safely and effectively.

So when you see Amy give her a big high-five, she deserves it!

 

Just like last week we’re waiting to see what this week’s Open workout will be before programming the workout for Friday. Rest assured that it will be something worth your time and it will make you fitter.

 

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