Wednesday 3/4


3 Rounds for time:
Run 400 Meters
21 Kettle bell Swings @ 53/35lb
12 Pull-Ups


MEATUP is coming to CrossFit SAC!

In our effort to provide a better healthy mean choice to our members we’re proud to welcome local business MEATUP to our gym. Genevieve from MEATUP will be at CrossFit SAC Monday the 9th from around 4:45-7:15 pm where she’ll be introducing the service and product to you all. You can also learn more about what they do by visiting

As in the past we chose to partner with MEATUP for a number of reasons but one of them is that they handle all the payments. Orders and deliveries are handled through their website and all we’ll be doing is hosting the freezer for pickup. We’re not trying to squeeze any of you for extra cash, just trying to offer some good, convenient food choices. And make no mistake the means I’ve tried did taste good as well as being good quality and good for me. I know that I for one am looking forward to making these meals part of my daily routine.


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