Thursday 2/26

20 MIN AMRAP:
400m Run
40 ft Handstand Walk

 

Today’s the day!

The 2015 CrossFit Open starts today with a broadcast that goes live at 5pm. We’ll be showing the live stream on the projector if you’d like to watch it with your fellow CrossFit SAC athletes.

This is also a good time to remind you that we encourage EVERYONE to come out to Saturday mornings to soak in the atmosphere and energy of the Open workouts. Plan on showing up early and staying late.

If you can’t make it on Saturday, remember that you have other options when it comes to completing the workouts. Some folks will be throwing down immediately after the announcement on Thursday night, others will have to get it done sometime Friday. Still others will show up for open gym on Sunday and we’ve even got some folks waiting till the last minute on Monday to do it. Really all you need to know is that it can be done during our regular class hours or during Open gym and you need to have someone available to judge you (no not like that, just counting reps and ensuring that movement standards are maintained). That’s it!

Buckle up for some fun for the next 5 weeks guys and gals, I know I for one can’t wait to see what Mr. Castro has in store for us this year.

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